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The best foods to help you recover from a cycling injury
(What to eat to help your body heal more quickly)

Vitamin C
drink plenty of water and eat plenty of fruit
Almonds
Honey
Mackerel or salmon
Kiwi fruits, strawberries and blackberries

Foods to avoid if you're injured:
Deep-fried foods (including potato fries)
Cured hams, bacon, sausages and meat pies
Cakes and cookies

6 ways for cyclists to burn fat fast
(Converting body fat to energy takes both training tactics and nutritional know-how)

Early morning rides
Train in Zone 2 to best encourage fat burning
Train long
Get intense with your riding occasionally, as this has a greater calorie 'cost' than steady rides
Raise your resting metabolic rate with clever food choices
Make fat-burning muscle in the gym

Exercises and tips for avoiding back pain when cycling
(Preventative measures to keep your spine as it should be)

Quick exercises to build your strength for cycling
5 exercises to roll out tight muscles

11 common diet mistakes to avoid while training

1. No pre-ride breakfast
2. Too long between meals
3. Too much fibre
4. Not refuelling on rides
5. Post-ride starving
6. Post-ride binging
7. Eating too late
8. Overeating carbs
9. Drinking coffee randomly
10. Eating too much fat
11. Measuring BMI not fat